PHOSPHORUS: THE OXYGEN OF YOUR BODY

Phosphorus is a trace element that is good for you. It is less often mentioned than magnesium, however, phosphorus remains an essential component in maintaining the integrity of the body's functions.

Phosphorus plays a role in :

- The formation of nerve cells

- Bone and teeth consolidation

- Maintaining the acid-base balance: which comes from what we eat

- The metabolism of carbohydrates and lipids: thereforecellular energy

- Collagen formation

Studies show that phosphorus requirements are :

- 550 mg per day for adults

- From 250 to 640 mg in children

Phosphorus deficiency is rare. However, if it is the case, the consequences can be dramatic:

- Cellular dysfunctions

- Fatigue

- Anemia

- Bone problems that can lead to osteoporosis

- Irritated skin

PHOSPHORUS: FOODS TO ADOPT

In order to have an optimal intake of Phosphorus, it is important to diversify your diet as much as possible, giving priority to natural, unprocessed and unrefined ingredients.

Phosphorus is present in :

- Dairy products

- Whole grains

- Fish and liver

- Cocoa

1. PHOSPHORUS : OXYGEN CONTRIBUTION IN COSMETIC CARE

Phosphorus, as seen previously, has many virtues on the proper functioning of cells and metabolism.

It is therefore quite natural that it is found in many cosmetic products, in order to help your cells, at the level of energy release, to better oxygenate them.7

Malachite Concentrate - Face Radiance - €63

2. PHOSPHORUS: OXYGEN SUPPLY, THE GEMOLOGY SOLUTION

At Gemology, the key word is: cutaneous oligotherapy. This is why we offer products adapted to your deficiencies and your needs in trace elements.

We suggest you discover our Malachite concentrate - Oxygenating & Smoothing: it is composed of phosphorus, which intervenes in the reserve and release of energy for a better cellular oxygenation, but also coupled with Malachite, a stone rich in Copper. This trace element is a powerful antioxidant and anti-free radical, to bring radiance and protect the skin.

To conclude, phosphorus is the 2nd most abundant mineral in the human body. About 85% of it is present in bones and teeth. But it also plays an important role in energy production, being an essential component of ATP (or adenosine triphosphate), which is the primary source of energy in the human body.

Discover the Malachite Concentrate that helps you gain luminosity and have a radiant look.

Discover other beauty and well-being tips in the article "Oligo-element Copper: oxygenating and smoothing the skin".