Chromium: benefits and virtues for the skin

Le chrome : bienfaits et vertus pour la peau

Chromium, a transition metal, takes its name from the Latin "chroma", meaning color, due to the varied hues of its compounds. Recognized since the 19ᵉ century for its beneficial effects as a trace element, it plays a key role in regulating the body and skin. Find out why this element is essential for your well-being and beauty routine.

Chromium: an ally for the body

Mainly known for regulating insulin secretion, chromium helps maintain a constant blood sugar level, thus limiting the risk of hypoglycemia. But its benefits don't stop there:

  • Prevention of cardiovascular disease
  • Appeasement of sugar cravings
  • Natural appetite suppressant, limiting the risk of overweight
  • Helps combat obesity

Chromium is stored in key organs: the skin, kidneys and brain. However, our bodies can't produce it on their own, so it's essential to supply it via the diet or appropriate care products.

Natural sources of chromium

Chromium is present in small quantities in certain foods. For optimum intake, include these natural sources in your diet:

  • Green vegetables: broccoli, green beans, asparagus
  • Whole grains: buckwheat, millet, quinoa, oat flakes
  • Dairy products: Gruyère
  • Brewer's yeast: a rich source of chromium, proteins and trace elements

By choosing unrefined and organic products, you optimize your chromium intake while supporting a healthier diet.

The benefits of chromium for the skin

Chromium plays a key role in sebum regulation, particularly for oily, blemish-prone skin. Its main actions include

  • Reduction of excess sebum, limiting shiny skin.
  • Insulin regulation, reducing acne-related sebum overproduction.

Thanks to these properties, chromium helps restore skin balance and reduce blemishes.

Enjoy the benefits of chromium with Gemology

At Gemology, we harness the properties of gemstones to develop skin care products rich in trace elements. Our Amethyst concentrate combines chromium extracted from ruby stone and silicon from amethyst to :

  • Regulate sebum secretion and mattify the skin.
  • Firm and tone the skin.

This treatment is ideal for those seeking an effective solution for oily or blemish-prone skin, while enjoying the benefits of natural active ingredients derived from precious stones.

A must-have for beauty and health

Chromium is a trace element with multiple benefits, both for your health and your skin. Incorporate it into your routine with Gemology skincare products, designed to combine effectiveness and respect for nature. Find our products on our website, at the Spa Pilote Gemology (Paris 17ᵉ) and in our 200 points of sale in France: spas, beauty salons and pharmacies.