Month: June 2020

This year 2020, will have been a bit special, since we had to live for almost 2 months, at home. In history, as far as we can remember, this has never happened before.

We have noticed that sometimes, for some of us, this confinement has been a moment of discovery for the family, especially in terms of the food bowl, perhaps by making more pastries than usual, by having an aperitif every day, and by adopting a daily family cooking, which was previously reserved for Sundays! No matter what our children think!

At Gemology, the key word is " respect for the body ".

 It seemed natural to us to contact a nutrition specialist to analyze the post-confinement situation and to give us the necessary advice to get back on track and rebalance our diet.

Mrs. Stéphanie Vivière, dietician-nutritionist, for more than 19 years, answered the questions we were asking ourselves after this unprecedented moment that we all experienced: the confinement.

   FOOD REBALANCING: HOW TO REMEDY THE BAD HABITS WE ADOPTED DURING CONFINEMENT? 

In order to get off to a good start, there are some things you need to do to rebalance your diet, including:

- The moment must be well chosen, it must be the right moment

- It takes a lot of willpower

- It is necessary to start at the beginning of the week, Monday is favourable, the motivation is more important after the weekend

It is important to note that changing habits is not easy,

This implies that it is necessary to have or implement in parallel:

- A healthy lifestyle (daily physical activity)

- Food hygiene

- Body hygiene (using adapted products)

FOOD REBALANCING: HOW CAN WE REBALANCE OUR PLATES?

Rebalancing your diet means reviewing your habits and changing them. To do so, it is essential to respect five principles:

            Drink 1 liter to 1L500, per day

- Limit fats

- Limit sweetness

- Add vegetables for lunch and dinner, so as to obtain a plate composed of : 1/3 vegetables, 1/3 starch, and 1/3 protein

- Be careful with quantities (do not refill)

- Example : Chicken breast, quinoa, green beans

- Example: fish, ratatouille, rice

     FOOD REBALANCING: HOW TO MAKE THE LINK BETWEEN A GOOD DIET AND A HEALTHY BODY? 

The human body has the ability to indicate signs of good food and body hygiene.

For example, if the food plate is well balanced and the hygiene of life is there, our body will not give us any physical pain, and will give us a good energy. 

On the other hand, if signs such as migraines, abdominal pain, digestive difficulties, dull complexion, appear, it shows that the body is not doing well and that it is necessary to bring a food rebalancing.

      FOOD REBALANCING: YOUR TIPS FOR A TYPICAL DETOX DAY?

To complete a day of detoxification, you can start with a day of light meals as follows:

- Breakfast: a hot sugar-free drink, cereal and fruit

- lunch: white meat and vegetables

- dinner: fish and vegetables

You can also stick to the same type of day you usually do by skipping dinner and replacing it with an herbal tea.

Finally, it is very important to note that we can only prescribe a young person after medical consultation.

      FOOD REBALANCING: HOW TO DO SPORT OUTSIDE THE GYM?

Since the gyms did not reopen at the end of the lockdown, and even today, there are several ways to keep your body in shape:

- Avoid the elevator

- Walk to work or bike

- 30 min walk per day minimum

- Develop a daily schedule (either on your own or via social networks)

Regularity and motivation are necessary in order to obtain quick results on the figure but also on the morale: because as the expression says, when you feel good in your body, you feel good in your head!

YOUR BEAUTY ROUTINE FOR A BETTER CURE? 

Gemology offers several products that complement a detoxification treatment. Indeed, you can find creams, scrubs as well as oils that will allow you to continue the work you have started by making a dietary rebalancing for example.

- ÉCLAT DE MANGUE - Body Scrub - Smoothing, Softening: by using this scrub, you will eliminate the dead cells of the skin

- La précieuse - Body Oil massaging the legs and stomach with the oil will smooth the skin and improve its visual quality

- Sapphire & Ruby Slimming Cream Apply the cream and massage. It will allow the circulation at the level of the skin and the cells, which activates the circulation and allows a faster elimination of toxins

Discover other beauty and well-being tips in the article "smoothie recipe: smoothies and their detox virtues"

Take advantage of the current offer "Your free slimming assessment" for your silhouette modeling or wrap session. For more information, visit the Gemology SPA 6 Rue Pierre Demours, 75017 Paris or by phone : 01 45 74 10 90.

To learn more, go to https://bit.ly/2VipTPy - and meet our Beauty Expert to discover the best natural and Made in France daily routine adapted to your needs.