Spring is here, and for this occasion we propose a refreshing recipe, full of colors and with a creamy texture. You guessed it? We're talking about smoothies!
WHAT IS A SMOOTHIE?
A smoothie is a mixture of blended fruits and/or vegetables. To vary the smoothie recipes, it is possible to add other components: fresh fruit juice, milk (soy, almond, oat, etc.), seeds, herbs and spices.
The advantages: - they are easy to make yourself and we can customize them according to our tastes and preferences. To your blenders!
WHAT ARE ITS BENEFITS?
A smoothie is a simple way to consume the 5 fruits and vegetables per day and in addition to bring nutrients to his body:
As long as you use seasonal fruits and vegetables and consume your smoothie directly after making it!
Why a smoothie recipe? Because skin is not only treated from the outside but also from the inside. Today, the creator of Gemology, Chrystelle Lannoy, wants to share with you her recipe for a detox smoothie. Rich in vitamins and antioxidants for the skin. Are you ready to have a beautiful skin? Follow the recipe!
FAVORITE SMOOTHIE RECIPE OF THE CREATOR GEMOLOGY
- of a carrot for sweetness. The carrot makes us lovable but not only ... it is above all a powerful antioxidant rich in vitamins A and B.
- an orange for freshness. A cocktail of good mood! Loaded with vitamin C that helps absorb iron and a perfect anti-inflammatory.
- celery - perfect antioxidant, rich in Calcium, as well as vitamins A and B6, all essential elements for our daily tonus.
To make this recipe, you simply need to mix a carrot, an orange and some celery (you can use the stalk and the leaves). Mix these fruits and vegetables to make a smooth juice and enjoy it right away! Feel free to let your imagination run wild and make your own smoothie recipes!
Discover other tips to have a beautiful skin in the article "3 steps to have a beautiful skin".
To learn more, go to https://bit.ly/2VipTPy - and meet our Beauty Expert to discover the best natural and Made in France daily routine adapted to your needs.